Welcome to Just Breathe LLC
Your Safe Haven for Mental Health Coaching
Take a deep breath and step into a world of personalized support and guidance. Let's embark on a journey towards a happier, healthier you.
What is Mental Health Coaching and how is it different from Counseling?
Mental health coaching is also commonly referred to as life coaching or being a peer support technician. Given my experience and background, I prefer to refer to my services as mental health coaching, as I will often rely on this background and experience in my support and coaching of clients.
Mental Health Coaching Takes The Best Approaches, Along With A New Type Of Assistance For Clients, Such As:
- Working with the client to help them define life dreams and goals
- Formulating a plan that will foster and grow the client’s skills and talents
- Helping the client navigate difficult challenges in reaching their goals
- Teaching tools and providing materials to assist the client
- Helping the client with focus and accountability
- Providing structure, encouragement, and support
- Providing intentional and empathetic listening
About Just Breathe LLC
Empowering You To Thrive
As a mental health coach, my objective is to help clients I work with focus on identifying and moving towards personal and, at times, professional goals. Through focused coaching support, clients can learn healthy and helpful ways of navigating through challenges in creating a life they feel excited about.
Personalized Support
Receive one-on-one coaching customized to your unique needs, empowering you to make positive changes.
Goal Setting
Set and achieve personal and professional goals with the guidance and support of a dedicated coach.
Mindfulness Practices
Explore mindfulness techniques to enhance self-awareness, reduce stress, and improve overall well-being.
Self-Care Strategies
Learn self-care practices that nurture your mind, body, and spirit, promoting a balanced and fulfilling lifestyle.
Comprehensive Community Services
As a Mental Health Coach I also provide services through the Comprehensive Community Services (CCS) Program through the county. Those service arrays are Individual and Family Psychoeducation and Wellness Management and Recovery Services.
Individual & Family Psychoeducation
- Providing education and information resources about the members mental health
- Skills training
- Problem solving
- Ongoing guidance about managing and coping with mental health.
- Social and emotional support for dealing with mental health.
- Psychoeducation may be provided individually or in a group setting to the member or the members family and natural supports (i.e. anyone the member identifies as being supportive in his or her recovery and/ or resilience process). Psychoeducation is not psychotherapy.
Family psychoeducation must be provided for the direct benefit of the member. Consultation to family members for treatment of issues not related to the member is not included as part of the family psychoeducation. Family psychoeducation may include anticipatory guidance when the member is a minor.
Wellness Management
&
Recovery Services
This will allow clients to manage their mental health issues, helping them develop their own goals and teaching them the knowledge and skills necessary to help them make informed treatment decisions. These services include:
- Psychoeducation
- Behavioral tailoring
- Development of recovery action plan
- Treatment strategies
- Social support building
- Coping skills
Services can be taught using motivational, educational and cognitive-behavioral strategies.
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